Our programmes are grouped in ages – this assures a productive environment for all who attend. Our class content & skills are changed on a weekly basis – so it will be the same lesson for the whole week (Monday-Sunday). This way if you miss a lesson on a specific day you can always attend another one on another day in the same week!
Open Workouts every hour on the hour: These are trainer assisted classes. You don’t have to book for these classes, you can walk in and do an open workout any hour on the hour. These classes are less structured and accommodate a variety of ages.
Whatever your ability – we have a class for you!
18 months – 3yrs: This 45min parent/child class promotes early development to create a strong physical foundation while providing a unique opportunity for you to bond with your child. The 15 minute free play after the class gives the little ones an opportunity to explore their natural talents.
3 – 4yrs: For those who are independent enough to leave their grownups at the gate! This first step towards independence introduces our Stars to age appropriate skills and movement. They will learn how to follow instructions, take turns and independently complete the 60mins of non-stop fun!
9-11yrs: There is a clear relationship between good physical health and good physical development at this stage where children are learning and refining skills and habits that they will use throughout their lives. As peer pressure increases its important a child develops a healthy relationship with their bodies. Children that feel good about themselves cope better and make better choices. This 60min class is an active, fun class that uses a wide range of equipment and exercises to teach children to combine levels and agility, whilst boosting self-confidence.
Our Gymnastics programme is a non-competitive progression based program. In this class your child will learn the basic fundamentals of gymnastic. Spatial awareness, strength, flexibility, co-ordination and gymnastic skills are the focus here.
4yrs+ Join the world of Skipping! This is an international sports movement and is growing in popularity. The benefits of skipping include cardiovascular health, improved breathing efficiency, improved bone density and coordination. Our Skipping classes are for kids from 4yrs+ where we teach basic rope skipping, single rope Jumping, long Rope and double dutch – LOTS of FUN with AMAZING benefits!
Six Pack Core
Sports conditioning helps prepare athletes to better apply their sport specific skills. Power, speed, agility, endurance, strength, flexibility and dexterity is the focus here. If your goal is to excel in sport, then this class will catapult you to the next level!
We are the solution to your child’s physical education requirements. We use a variety of equipment and zones in the gym to develop necessary gross motor skills for all age groups. Each class teaches basic gymnastic skills, fitness skills, ball skills and incorporates social skills with fun group activities and games.
Our tumbling class is for kids aged 6yrs+ and offers both a beginner and advanced program. This class is for children who only want to focus on tumbling skills. Beginner level will include learning handstands, cartwheels, handsprings and flic flacs, where the advanced levels move to specialized skills like somersaults, twisting and combination work.
Whether it be low muscle tone, motor function delay or hyperactivity – The Kids Gym can help with programmes to assist with these areas. The Kids Gym caters for everyone and these children are especially close to our heart. Until now the options for them have been limited, but we have had great success in this area and can’t wait to assist. Contact us for a consultation firstname.lastname@example.org